Aloe vera is just one of the miracle plants because it gives many benefits for health. Aloe vera juice is very popular and utilized in different ways to get its health benefits. In this blog post, let’s check the many benefits that aloe vera juice has to offer and learn how to make it at home step by step.
Health Effects of Aloe Vera Juice –
The juice is a type of natural remedy and should be treated in good care for digestive health. The juice contains the breakdown enzymes of sugar and fats hence easily digesting it in the body, thus to eradicate symptoms of conditions such as constipation, IBS, amongst others that affect the gut which may occur by causing a moment of disturbance over time.
Immunity boosters:
Polysaccharides that exist in aloe vera juice stimulates white blood cells, and this increases the immunity response of the body. Drinking regularly aloe vera can prevent infections and enhance an individual’s immunity.
Purifies the Body:
There is one such detoxifying agent in its natural form: Aloe Vera Juice. Aloe Vera washes out all those toxins and mucus that otherwise clog your digestive tract; it helps your body’s general detox process through regular bowel movement and a clean liver that filters out your overall system.
Skin Health Tonic:
The juice of aloe vera is highly filled with vitamins and antioxidants that will make glow and health arise from inside. Hydration and nourishment to skin bring in all the pimple, blemishes, and many more conditions to disappear from the skin. Besides that, it’s the fight against free radicals to harm the skin by its antioxidants.
Anti-Inflammatory:
Aloe vera juice contains some anti-inflammatory properties that check with inflammation and pain. It is good to those who suffer from diseases caused because of inflammation, such as arthritis, and for relaxing muscular or joint pain.
Helps in Reducing Weight:
Aloe vera juice has fewer calories. Hence, it also aids in losing weight as the metabolic rate rises and the process of burning of fats gets higher. It keeps the blood sugar under control and prevents its spiking which later falls; therefore results in over-eating.
Home-made Preparations of Aloe Vera Juice –
It is a quite easy and inexpensive process to get fresh aloe vera juice at home. The procedure of preparing fresh aloe vera juice at home with instructions:
Ingredients:
- 1 big aloe vera leaf
- 1 cup of water
- 1 tablespoon of honey (optional for taste)
- Lemon juice (optional for flavor)
Procedures:
Extraction of Aloe Vera Gel
Clean the aloe vera leaf much so that no dirt or soil stays inside the part of the leaf cut a base first, then at the tip of it. Give it to dry upright for say 10 minutes. The yellow colour resin drenches and these Aloe Veras are given such a horribly bitter taste because people dislike them. This particular resin has properties of an astrigency.
Remove the green outer skin if it has any and peel off the leaf using a sharp knife. Do not forget to remove the bitterness as well.
Scrape off the transparent gel inside the leaf off of it and place it in a clean bowl.
Puree Aloe Vera Gel:
- Put the aloe vera gel extracted in the blender.
- Add 1 cup of water in the blender.
- You can optionally add a teaspoon of honey with a few drops of lemon juice for good flavor.
- Mix all the ingredients really well so the mixture becomes even and smooth.
Juice Straining:
- Strain the liquidised paste of the aloe vera with a fine mesh or cheesecloth to collect pulp-free juice with a fine, smooth texture.
- Add the strained juice to a glass or bottle free from contamination
- Storage and Serving
- Store this aloe vera juice in the refrigerator. It needs to be consumed within 2-3 days of its preparation to maintain freshness.
- Store it in the refrigerator or it can also be consumed at room temperature.
Aloe vera juice is one of the excellent healthy drinks, accompanied by various benefits. All these start from a good digestive system, immunity-building to the improvement in the skin as well as to the reduction in weight and a lot more are in store if you want it. Preparing it in the home, though, ensures the purity and therefore allows all its health benefits to be received in full. Take your time and see firsthand what wonders this amazing plant can do.